Welcome to A Mindful Spot, where we redefine mental health care with our holistic, client-centered approach. What sets us apart is our unwavering commitment to providing individualized services that recognize the complexity of our clients' lives. Our multidisciplinary collective of independent licensed practitioners collaborates seamlessly to offer a comprehensive range of services, including mental health treatment, life coaching, community service linkage, IEP assistance, advocacy, and medication services, all conveniently located under one roof.
At A Mindful Spot, we understand that each person's journey to wellness is unique. That's why we tailor our services to meet your specific needs and circumstances. Whether you're navigating mental health challenges, seeking personal growth, or advocating for educational support, our team combines expertise with compassion to support you every step of the way.
What truly makes us special is our dedication to empowering individuals to lead fulfilling lives. With a focus on integrated care and personalized attention, we ensure that you receive the highest standard of support and guidance. Discover the difference at A Mindful Spot, where your well-being is our priority.
Whether you're seeking support for yourself or a loved one, we are committed to guiding you towards positive change and enhanced well-being. Contact us today to begin your journey towards a healthier, happier life.
At A Mindful Spot, our mission is to provide high-quality, integrated, compassionate care to help you nurture your mind and cultivate growth. We believe that quality, holistic behavioral health services should be accessible to everyone.
Our Specialties
Our Specialties
Our Specialties
We specialize in treating anxiety, depression, trauma, eating disorders, addictive disorders, and relationship issues. Our therapists also have expertise in working with individuals from a wide variety of backgrounds and communities.
We take a client-centered, holistic approach to therapy, focusing on the unique needs and goals of each individual in the context of their environment. Our collective of practitioners is trained in a variety of evidence-based techniques and tailor their approach to best meet the needs of their clients.
We specialize in highly effective, personalized, and culturally centered mental health and addiction treatment services. Our expert team of professionals is dedicated to providing individualized care that respects and integrates your unique cultural background. Whether you're seeking support for mental health challenges or addiction recovery, we offer evidence-based therapies tailored to your specific needs. Experience compassionate care that empowers you to achieve lasting well-being. Contact us today to begin your journey towards healing and transformation.
We offer personalized life and employment coaching services designed to empower individuals on their journey to success. Our dedicated coaches provide tailored guidance and support to help you achieve your personal and professional goals. Whether you're navigating career transitions, enhancing job skills, or seeking personal development, our culturally sensitive approach ensures that coaching aligns with your unique background and aspirations. Take charge of your future with our expert coaching services. Contact us today to start unlocking your full potential.
We understand that navigating the IEP process can feel overwhelming. Our compassionate team is here to guide and support you every step of the way, ensuring that your child receives the best possible educational support. Whether you need assistance with developing an effective IEP, advocating for your child's educational rights, or understanding special education laws, we provide knowledgeable support tailored to your family's unique needs. Empower your child's educational journey with our expert advocacy and educational services. Contact us today to relieve the burden and secure the best educational opportunities for your child.
Clinical Supervision for Associate Mental Health Professionals
Community Services Linkage
We are experts in helping individuals connect with essential social service programs within their community. Our deep knowledge of local resources allows us to efficiently guide clients towards the support they need. Whether you're seeking assistance with housing, healthcare, employment, or other vital services, together we are dedicated to navigating the complexities of social service systems on your behalf. Benefit from our expertise to access the resources that will enhance your well-being and quality of life. Contact us today to start navigating your path to a brighter future with confidence and support.
Clinical Supervision for Associate Mental Health Professionals
Clinical Supervision for Associate Mental Health Professionals
Clinical Supervision for Associate Mental Health Professionals
As a collective of independent, licensed professionals, we are available to provide clinical supervision services tailored to ASWs, AMFTs, and APCCs pursuing licensure in California. Our focus is on nurturing new clinicians into highly ethical and effective practitioners of the healing arts. We provide structured supervision that supports your professional growth and development, ensuring you gain the skills and confidence needed for licensure success. Whether you're navigating complex cases, honing therapeutic techniques, or preparing for exams, our experienced supervisors are dedicated to your success. Elevate your clinical practice with our supportive supervision. Contact us today to embark on your journey towards licensure with guidance from experienced mentors who are committed to your professional excellence.
Clinical Supervision for Associate Mental Health Professionals
Clinical Supervision for Associate Mental Health Professionals
A Mindful Spot adopts a collective approach to connecting clients with the most suitable providers, ensuring that each individual receives personalized and effective care. By working with a network of independent practitioners, A Mindful Spot provides clients with the flexibility to select from a diverse range of services and specialists, tailoring their mental health journey to their specific needs and preferences. This model also allows for varied payment options, making mental health services more accessible and affordable for a broader client base.
The benefits of this approach are multifaceted. Clients can easily find a practitioner who resonates with their unique experiences and challenges, fostering a deeper, more productive relationship. Moreover, the independence of each provider means that they are not restricted by the constraints of a single organizational framework, allowing for a more innovative and adaptable practice. This flexibility empowers clients to make informed decisions about their mental health care, ensuring a supportive, responsive, and cost-effective experience.
Our therapies have been extensively researched and demonstrated to effectively treat a wide range of mental health concerns including anxiety disorders, mood disorders, eating disorders, and co-occurring substance use disorders.
Our tailored approach to behavioral health recognizes the uniqueness of each individual, promoting effective problem-solving, engagement, and respect for diversity. It maximizes the therapeutic benefit by addressing specific needs and goals, ultimately leading to better outcomes and improved quality of life for clients.
Long-Term Results
Proven Effectiveness
Professional Expertise
Evidence-based services not only alleviate symptoms but also equip you with skills and strategies for sustained well-being and resilience.
A Mindful Spot provides comprehensive support that extends beyond symptom management, focusing on skill development, resilience building, and long-term well-being. We empower individuals to take an active role in their mental health journey and lead fulfilling lives.
Professional Expertise
Culturally Responsive Care
Professional Expertise
Our collective of licensed clinicians, therapists, coaches, and peer support specialists are trained in these therapies, providing comprehensive support and guidance throughout your journey to mental wellness.
Our team of behavioral health professionals have undergone extensive education and training in their respective disciplines. They possess specialized knowledge of psychosocial theories, therapeutic techniques, and evidence-based practices.
We prioritize understanding and respecting your cultural background, incorporating cultural competence into every aspect of our care. This approach ensures that our services not only address your behavioral health needs but also acknowledge and honor the influence of your cultural identity on your well-being. Our commitment to culturally informed services means you receive care that is sensitive, inclusive, and empowering, fostering a therapeutic environment where you feel understood, valued, and supported on your journey to mental wellness.
The Telehealth Approach
Culturally Responsive Care
Culturally Responsive Care
Telehealth makes behavioral health services more accessible to individuals who may face barriers such as geographical distance, transportation issues, or physical limitations. It allows clients to connect with behavioral health professionals from the comfort of their own homes or other convenient locations.
Our approach eliminates the need for travel time and waiting rooms, making it more convenient for clients to schedule appointments around their work, school, or family commitments. This flexibility can reduce stress and increase effectiveness.
Many clients feel more comfortable discussing sensitive issues in familiar surroundings. Our HIPAA compliant platform allows individuals to receive therapy in a private and comfortable environment, which may contribute to a more open and productive therapeutic relationship.
Our individual therapy sessions are tailored to your unique needs and goals. We use evidence-based practices to help you overcome challenges and improve your mental well-being.
Couples Therapy
Our couples therapy sessions provide a safe and supportive environment to help you and your partner work through conflict, improve communication, and strengthen your relationship.
Family Therapy
Our family therapy sessions focus on improving communication, resolving conflicts, and strengthening relationships within your family. We work with families of all shapes, sizes, and backgrounds.
Group Therapy
Our group therapy sessions provide a supportive and collaborative environment to help you connect with others who are going through similar challenges. We offer groups for a variety of mental health concerns.
Peer Support Services and Life Coaching
Our peer support services provide compassionate guidance from individuals with lived experience, fostering connection and understanding. Additionally, our life coaching services empower clients to set and achieve personal goals, enhancing resilience and personal growth. Together, these supportive services complement traditional therapies, promoting comprehensive well-being and empowering individuals on their journey to mental wellness.
At A Mindful Spot, our anxiety therapy is dedicated to helping you effectively manage anxiety symptoms and regain control over your life. Anxiety, marked by excessive worry or fear, can interfere with daily activities and quality of life. Our therapy approach focuses on identifying triggers, understanding underlying causes, and developing personalized strategies to reduce anxiety and promote relaxation. Through evidence-based practices and compassionate support, we empower you to build resilience and achieve a greater sense of calm and well-being. Take the first step towards overcoming anxiety and reclaiming your peace of mind with A Mindful Spot.
Mood Disorders
Trauma Related Concerns
Anxiety Disorders
At A Mindful Spot, our approach to treating depression and related mood disorders is centered around empowering you to manage symptoms effectively, identify and challenge negative thought patterns, and develop personalized coping strategies. Depression, characterized by persistent feelings of sadness or loss of interest, can significantly impact daily life. Therapy provides a supportive environment where you can explore these feelings, gain insights into their origins, and learn practical techniques to alleviate symptoms and improve overall well-being. Our evidence-based practices are tailored to help you navigate through depression, fostering resilience and empowering you to lead a more fulfilling life. Discover how A Mindful Spot can guide you towards lasting relief and emotional strength.
Trauma Related Concerns
Trauma Related Concerns
Trauma Related Concerns
At A Mindful Spot, we specialize in compassionate behavioral health services designed to support clients who have experienced trauma. Our dedicated team combines extensive expertise in trauma-informed care with genuine compassion to help individuals heal and regain control of their lives. Whether you're navigating past trauma, PTSD, or related challenges, we offer personalized support and effective therapeutic interventions to promote healing and resilience.
Eating Disorders
Addictive Disorders
Trauma Related Concerns
At A Mindful Spot, our eating disorder therapy is tailored to support individuals in overcoming the challenges associated with eating disorders. Whether you're struggling with anorexia nervosa, bulimia nervosa, binge eating disorder, or other disordered eating patterns, we provide compassionate and evidence-based therapy to help you on your journey to recovery. Our approach focuses on addressing the underlying emotional and psychological factors contributing to the disorder, while also fostering healthy relationships with food and body image. Through personalized treatment plans and supportive counseling, we aim to empower you with the tools and strategies necessary to achieve lasting healing and a balanced relationship with food and yourself. Discover how A Mindful Spot can support you in reclaiming your health and well-being.
Addictive Disorders
Addictive Disorders
Addictive Disorders
At A Mindful Spot, we specialize in compassionate therapy for addictive disorders, supporting individuals in overcoming the challenges associated with addiction. Whether you're struggling with substance abuse, gambling addiction, or other addictive behaviors, our evidence-based approach is designed to help you achieve lasting recovery. We provide personalized treatment plans tailored to address the underlying causes of addiction, while also fostering skills for coping with triggers and maintaining sobriety. Our goal is to empower you with the tools and support needed to break free from addiction and reclaim your life. Take the first step towards healing and recovery with A Mindful Spot.
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that focuses on mindfulness, acceptance of one's thoughts and feelings, and commitment to taking action towards values-based goals. It blends traditional cognitive behavioral techniques with mindfulness strategies to help individuals develop psychological flexibility.
ACT is useful because it teaches clients how to:
Accept their thoughts and feelings rather than fighting against them, which reduces psychological distress.
Choose actions that align with their values and goals, promoting a sense of purpose and fulfillment.
Develop mindfulness skills to stay present and aware, fostering emotional resilience and clarity.
By cultivating acceptance and mindfulness, ACT empowers individuals to live more meaningful lives, even in the face of difficult emotions or challenging circumstances. It is particularly effective in treating anxiety disorders, depression, chronic pain, substance abuse, and other conditions where traditional approaches may fall short.
Cognitive-Behavioral Therapy
Dialectical Behavioral Therapy Skills
Acceptance-Commitment Therapy
Cognitive Behavioral Therapy (CBT) is a structured and goal-oriented psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. It is based on the idea that our thoughts and perceptions influence how we feel and act. CBT helps individuals identify and change negative thought patterns and behaviors that contribute to emotional distress or unhealthy habits.
CBT is helpful because it:
Targets specific problems: It addresses current issues and teaches practical skills to manage symptoms.
Promotes understanding: It helps individuals recognize and challenge distorted thinking patterns that contribute to distress.
Teaches coping strategies: It equips individuals with effective coping mechanisms to handle stressful situations and reduce symptoms.
CBT is widely used to treat various mental health conditions such as anxiety disorders, depression, PTSD, eating disorders, and substance use disorders. Its structured and evidence-based approach makes it a powerful tool for empowering individuals to take control of their thoughts and behaviors, leading to improved emotional well-being and quality of life.
Dialectical Behavioral Therapy Skills
Dialectical Behavioral Therapy Skills
Dialectical Behavioral Therapy Skills
Dialectical Behavior Therapy (DBT) Skills Training is a structured therapeutic approach designed to help individuals develop skills for managing emotions, behaviors, and relationships. It was originally developed to treat Borderline Personality Disorder (BPD) but has since been adapted for other conditions.
DBT Skills Training is helpful because it:
Teaches mindfulness: Helps individuals stay present in the moment, reducing emotional reactivity and increasing self-awareness.
Builds distress tolerance: Equips individuals with techniques to cope with crises and manage intense emotions without resorting to harmful behaviors.
Enhances interpersonal effectiveness: Teaches communication skills and strategies for forming and maintaining healthy relationships.
Promotes emotion regulation: Provides tools to identify, understand, and manage emotions effectively.
Overall, DBT Skills Training helps individuals create a life worth living by fostering emotional stability, improving relationships, and reducing destructive behaviors. It is particularly beneficial for those struggling with emotion dysregulation, impulsivity, and interpersonal challenges..
Solution-Focused Brief Therapy
Solution-Focused Brief Therapy
Dialectical Behavioral Therapy Skills
Solution-Focused Brief Therapy (SFBT) is a goal-directed, future-focused therapeutic approach that emphasizes solutions rather than dwelling on problems. It is based on the belief that individuals have the strengths and resources to create positive change in their lives. SFBT typically involves exploring a client's goals and identifying small steps or "solutions" they can take to achieve them.
SFBT is helpful because it:
Focuses on strengths and resources: It encourages clients to identify their strengths and past successes, which can build confidence and motivation.
Promotes goal-setting: By setting clear, achievable goals, clients can work towards concrete outcomes and improvements in their lives.
Emphasizes collaboration: SFBT emphasizes a collaborative relationship between therapist and client, empowering individuals to take an active role in their own therapy.
SFBT is effective in a wide range of issues including relationship problems, anxiety, depression, addiction, and behavioral issues. Its brief and solution-oriented nature makes it particularly appealing for clients seeking practical strategies and quick results in therapy.
Peer Support and Life Coaching
Solution-Focused Brief Therapy
Peer Support and Life Coaching
Peer support coaching involves individuals with lived experience of mental health challenges providing guidance, encouragement, and practical advice to others facing similar issues. They offer empathetic support, understanding, and shared experiences to help individuals navigate their mental health journey.
Life coaching, on the other hand, focuses on personal development and goal achievement. Coaches collaborate with clients to clarify goals, identify obstacles, and create action plans to achieve desired outcomes. They provide motivation, accountability, and skill-building to empower clients in various aspects of life.
These forms of coaching are helpful in augmented mental health treatment because:
Shared experience and empathy: Peer support coaching offers a unique perspective and emotional support from someone who has faced similar challenges, promoting connection and reducing feelings of isolation.
Goal-oriented approach: Life coaching helps individuals set and achieve personal and professional goals, fostering a sense of purpose and accomplishment.
Complementary support: Both forms of coaching complement traditional therapies by providing additional tools, resources, and encouragement tailored to the individual's needs.
Together, peer support coaching and life coaching enhance the overall treatment experience by promoting holistic well-being, empowerment, and resilience in individuals working towards mental health recovery and personal growth.
Life and employment coaching offers invaluable support by providing personalized guidance and strategies to navigate life's challenges and career goals effectively. Whether you're seeking to clarify your professional ambitions, enhance leadership skills, or achieve a better work-life balance, coaching empowers you to set and achieve meaningful objectives. Through tailored sessions, coaches foster self-discovery, resilience, and the development of actionable plans, ultimately helping you maximize your potential and thrive personally and professionally.
How Coaching is Different
What makes life and employment coaching unique from therapy is its focus on personal and professional growth, goal setting, and skill development. Unlike therapy, which typically delves into emotional and psychological issues to promote healing and mental well-being, coaching is forward-focused and action-oriented. It helps individuals identify and achieve specific goals, improve performance, and enhance life satisfaction. Coaches provide accountability, encouragement, and practical strategies to empower clients to make positive changes and reach their fullest potential
Coaching at A Mindful Spot
Discover the transformative power of A Mindful Spot's life and employment coaching services. Whether you're navigating career transitions, seeking to enhance leadership skills, or striving for personal growth, our coaching programs are designed to empower you to achieve your goals effectively. Our experienced coaches provide personalized guidance, actionable strategies, and unwavering support to help you unlock your potential and thrive in every aspect of your life. Take the first step towards a brighter future with A Mindful Spot and embark on a journey of growth, resilience, and fulfillment.
An Individualized Education Program (IEP) is a personalized plan developed for students with disabilities who require special education services to meet their unique educational needs. The IEP outlines specific educational goals, accommodations, and support services tailored to the student's strengths and challenges. It is a legally binding document that is designed collaboratively by educators, parents or guardians, and other relevant professionals to ensure that the student receives appropriate educational opportunities and support. The goal of an IEP is to provide students with the resources and assistance they need to make meaningful educational progress and participate fully in school activities.
The IEP Process
The Individualized Education Program (IEP) process can be challenging for parents due to its complexity, specialized terminology, and legal requirements. Navigating roles within the educational system, understanding their rights, and ensuring the effectiveness of the accommodations and goals set for their child can be overwhelming. Emotionally, parents may experience stress and uncertainty while advocating for their child's educational needs, particularly if their child has complex learning or developmental challenges. Balancing the time and commitment required for IEP meetings and coordinating with school personnel adds further complexity to this process.
Support & Advocacy at A Mindful Spot
Working with an advocate from A Mindful Spot during the IEP process offers invaluable support and expertise. Our advocates are knowledgeable about special education policies, procedures, and best practices, ensuring that parents understand their rights and can effectively advocate for their child's educational needs. We provide personalized guidance to navigate the complexities of IEP meetings, collaborate with school personnel, and ensure that the IEP is tailored to meet the child's unique strengths and challenges. By partnering with us, parents gain confidence and peace of mind knowing they have a dedicated advocate who prioritizes their child's educational success and well-being.
Community linkage to social services refers to the process of connecting individuals with resources and support available within their community to address various needs, such as housing assistance, financial aid, mental health services, healthcare, and more. At A Mindful Spot, our interdisciplinary team plays a crucial role in this navigation process. By leveraging our diverse expertise in social work, counseling, psychology, and advocacy, we can effectively assess our clients' needs and connect them with appropriate community resources.
Clients benefit significantly from our community linkage navigation because it ensures they receive comprehensive support beyond therapy sessions. For example, someone struggling with housing insecurity may require assistance accessing shelters or rental assistance programs. Our team can provide guidance on navigating these services, advocating for the client's needs, and ensuring continuity of care. This holistic approach enhances our clients' overall well-being by addressing both immediate and long-term needs, fostering stability, and promoting sustainable recovery. By collaborating with community partners and leveraging our network, we empower clients to access the resources necessary to thrive in their daily lives.
Clinical Supervision
Empower Your Clinical Journey with Compassionate Supervision at A Mindful Spot
At A Mindful Spot, our licensed clinicians offer compassionate and skilled clinical supervision services for Associate Social Workers (ASWs), Associate Marriage and Family Therapists (AMFTs), and Associate Professional Clinical Counselors (APCCs). Our supervision is designed to provide a supportive environment where aspiring clinicians can grow professionally and personally. We prioritize individualized guidance tailored to your unique needs, helping you navigate the complexities of clinical practice with confidence and competence.
Choosing supervision at A Mindful Spot means gaining access to seasoned professionals who are committed to your development and success. Our supervisors offer invaluable insights, practical strategies, and ethical guidance to enhance your clinical skills and prepare you for licensure. Whether you're seeking supervision to fulfill licensure requirements or aiming to deepen your therapeutic expertise, our team is dedicated to supporting you every step of the way. Invest in your professional growth with A Mindful Spot and embark on a fulfilling journey towards becoming a skilled mental health practitioner.
Marjorie Berry Simon, LCSW Executive Clinical Director (she/her)
Marjorie Berry Simon, LCSW Executive Clinical Director (she/her)
Marjorie Berry Simon, LCSW Executive Clinical Director (she/her)
Marjorie is a dedicated Licensed Clinical Social Worker with over a decade of experience providing compassionate care to individuals of all ages facing mental illness and substance use concerns.
Marjorie's journey in clinical social work has been marked by a passion for helping clients overcome challenges and achieve meaningful change in
Marjorie is a dedicated Licensed Clinical Social Worker with over a decade of experience providing compassionate care to individuals of all ages facing mental illness and substance use concerns.
Marjorie's journey in clinical social work has been marked by a passion for helping clients overcome challenges and achieve meaningful change in their lives.
With a background rooted in direct clinical practice, Marjorie has also held senior leadership roles within multiple community-based mental health programs. Her leadership and expertise have been instrumental in shaping supportive environments where individuals can thrive and heal.
Marjorie's warm and friendly approach creates a safe space for clients to explore their concerns and work towards recovery. Additionally, Marjorie is a credentialed teacher and has been providing field supervision to graduate school practicum students since 2012. Whether you're navigating mental health challenges, substance use issues, or seeking support for a loved one, Marjorie is here to guide you with empathy and expertise. Discover how Marjorie can support you on your journey to wellness at A Mindful Spot.
Marjorie is a licensed clinical social worker in the states of California (CA LCSW 115397) and Texas (TX LCSW 114278)
Marjorie Berry Simon, LCSW Executive Clinical Director (she/her)
Marjorie Berry Simon, LCSW Executive Clinical Director (she/her)
Shari Gomez is an Associate Clinical Social Worker with a robust background in mental health services, specializing in crisis intervention, acute care, and grief/trauma work. She has extensive experience in both outpatient and residential settings, where she has provided mental health assessments, developed treatment plans, delivered dire
Shari Gomez is an Associate Clinical Social Worker with a robust background in mental health services, specializing in crisis intervention, acute care, and grief/trauma work. She has extensive experience in both outpatient and residential settings, where she has provided mental health assessments, developed treatment plans, delivered direct therapeutic services, and provided clinical leadership. Shari excels in helping individuals navigate mental health concerns, particularly within diverse populations. She believes in a whole-person, strengths-based approach, empowering clients to harness their unique capabilities and resilience to achieve their wellness goals. Her work also involves grief counseling and addressing complex mental health issues within diverse populations, underscoring her commitment to enhancing mental wellness and resilience.
Shari is a licensed clinical social worker in the state of California (CA LCSW 125830)
Marjorie Berry Simon, LCSW Executive Clinical Director (she/her)
Gina Burns, LCSW Clinical Supervisor (she/her)
Gina Burns, LCSW, is a Licensed Clinical Social Worker with over a decade of experience in the field of social work and psychotherapy. Specializing in trauma-informed care, Gina has a wealth of experience working with individuals of all ages, from teens and young adults to older adults. Providing clinical leadership and supervision, Gina
Gina Burns, LCSW, is a Licensed Clinical Social Worker with over a decade of experience in the field of social work and psychotherapy. Specializing in trauma-informed care, Gina has a wealth of experience working with individuals of all ages, from teens and young adults to older adults. Providing clinical leadership and supervision, Gina is a trusted and compassionate resource for those seeking support in their mental health journey. With her expertise in trauma and her dedication to helping individuals navigate their challenges, Gina is committed to guiding her clients towards healing and growth.
Gina is a licensed clinical social worker in the state of California (CA LCSW 81065)
Alexandra Valenzuela Wellness Coach & Peer Specialist (she/her)
Alexandra Valenzuela Wellness Coach & Peer Specialist (she/her)
Alexandra Valenzuela Wellness Coach & Peer Specialist (she/her)
Alexandra is a certified peer support specialist dedicated to empowering individuals through understanding and advocacy. Her journey began when she had to fiercely advocate for herself, leading her to connect with a peer who introduced her to this fulfilling career path.
She holds certifications in peer support, as well as in domestic viol
Alexandra is a certified peer support specialist dedicated to empowering individuals through understanding and advocacy. Her journey began when she had to fiercely advocate for herself, leading her to connect with a peer who introduced her to this fulfilling career path.
She holds certifications in peer support, as well as in domestic violence and sexual assault crisis intervention.
Alexandra has experience working with both adults and children facing developmental disabilities, mental health challenges, and substance abuse issues.
As an empath, she believes in seeing people as individuals, not just diagnoses or labels. In addition to her advocacy work, Alexandra expresses her insights and emotions through poetry, enriching her connection with those she supports.
She is committed to fostering a compassionate environment where every person feels valued and understood.
Alexandra Valenzuela Wellness Coach & Peer Specialist (she/her)
Alexandra Valenzuela Wellness Coach & Peer Specialist (she/her)
Heather Sutton is the Administrative Coordinator at A Mindful Spot, where her dedication to providing timely, accurate, and compassionate service helps clients feel supported every step of the way. With over 20 years of experience in financial services, Heather is passionate about enhancing financial literacy and helping individuals navig
Heather Sutton is the Administrative Coordinator at A Mindful Spot, where her dedication to providing timely, accurate, and compassionate service helps clients feel supported every step of the way. With over 20 years of experience in financial services, Heather is passionate about enhancing financial literacy and helping individuals navigate systems that impact their well-being. A credentialed high school teacher, Heather spent several years teaching in San Diego County, further showcasing her commitment to education and service. She is an alumna of San Diego State University's School of Business and Teacher Education. In her free time, Heather enjoys crafting miniatures, spending time with her family, and playing the violin.
Please note: This Contact Page is not for emergency assistance. If you are experiencing a medical or psychiatric emergency, please dial 911 immediately. For support, you can also contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255).
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.