A Mindful Spot: Wellness & Psychotherapy Services
Nurture Your Mind, Cultivate Growth
Telehealth Services in California & Texas
Office visits in San Diego, CA
Achieve Mental Wellness with A Mindful Spot
Proven Effectiveness
Proven Effectiveness
Proven Effectiveness
Our therapies have been extensively researched and demonstrated to effectively treat a wide range of mental health concerns including anxiety disorders, mood disorders, eating disorders, sleep disorders, and co-occurring substance use disorders.
Tailored Approach
Proven Effectiveness
Proven Effectiveness
Our tailored approach to behavioral health recognizes the uniqueness of each individual, promoting effective problem-solving, engagement, and respect for diversity. It maximizes the therapeutic benefit by addressing specific needs and goals, ultimately leading to better outcomes and improved quality of life for clients.
Long-Term Results
Proven Effectiveness
Professional Expertise
Evidence-based services not only alleviate symptoms but also equip you with skills and strategies for sustained well-being and resilience.
A Mindful Spot provides comprehensive support that extends beyond symptom management, focusing on skill development, resilience building, and long-term well-being. We empower individuals to take an active role in their mental health journey and lead fulfilling lives.
Professional Expertise
Culturally Responsive Care
Professional Expertise
Our collective of licensed clinicians, therapists, coaches, and peer support specialists are trained in these therapies, providing comprehensive support and guidance throughout your journey to mental wellness.
Our team of behavioral health professionals have undergone extensive education and training in their respective disciplines. They possess specialized knowledge of psychosocial theories, therapeutic techniques, and evidence-based practices.
Culturally Responsive Care
Culturally Responsive Care
Culturally Responsive Care
We prioritize understanding and respecting your cultural background, incorporating cultural competence into every aspect of our care. This approach ensures that our services not only address your behavioral health needs but also acknowledge and honor the influence of your cultural identity on your well-being. Our commitment to culturally informed services means you receive care that is sensitive, inclusive, and empowering, fostering a therapeutic environment where you feel understood, valued, and supported on your journey to mental wellness.
The Telehealth Approach
Culturally Responsive Care
Culturally Responsive Care
While we see clients in-person at our office in San Diego, A Mindful Spot also provides online services. Telehealth makes behavioral health services more accessible to individuals who may face barriers such as geographical distance, transportation issues, or physical limitations. It allows clients to connect with behavioral health professionals from the comfort of their own homes or other convenient locations.
Our approach eliminates the need for travel time and waiting rooms, making it more convenient for clients to schedule appointments around their work, school, or family commitments. This flexibility can reduce stress and increase effectiveness.
Many clients feel more comfortable discussing sensitive issues in familiar surroundings. Our HIPAA compliant platform allows individuals to receive therapy in a private and comfortable environment, which may contribute to a more open and productive therapeutic relationship.
Insurance & Payment Options
Insurances Accepted
Aetna- California, Texas (Commercial, Medi-Cal, Medicare)
Anthem- California (Commercial)
Blue Shield- California (Commercial, Medi-Cal, Medicare)
Carelon- California (Commercial, Medi-Cal, Medicare)
Centene- California (Medi-Cal, Medicare)
Cigna- California, Texas
Humana- California (Medi-cal, Medicare)
Kaiser- California (Commercial, Medi-Cal, Medicare)
Optum- California, Texas (Commercial, Medi-Cal, Medicare)
United Health (Commerical, Medi-cal, Medicare)
Don't see your insurance? Many insurance plans are managed by larger companies. Contact us and we are happy to assist in verify if your insurance is accepted.
Additionally, we accept private pay clients in the state of California and Texas.
We Are Proud Members Of:
